1- Pomegranates and their high antioxidant content

Antioxidants are compounds that help to protect your body against damage from free radicals. Free radicals are inherently unstable elements that can harm cells and have a role in the emergence of chronic illnesses like cancer and heart disease.

Pomegranates are particularly high in antioxidants called polyphenols, which have been shown to have anti-inflammatory and anti-cancer properties.

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